Inflammation is the immune system’s natural response to injury or infection. It’s a critical process that involves white blood cells and often leads to redness, swelling, and pain in the affected area. There are two main types of inflammation: acute and chronic. Acute inflammation is a short-term reaction with clear causes and symptoms, such as the response to a cut or infection. Chronic inflammation, however, can persist for longer periods and is linked to various diseases, including diabetes and rheumatoid arthritis.

Certain foods can exacerbate inflammation, such as refined carbohydrates, fried foods, sugary beverages, red meat, processed meats, and certain fats like margarine and lard. Conversely, there are foods known to fight inflammation, including fruits, vegetables, nuts, whole grains, and fatty fish rich in omega-3 fatty acids.

It’s not entirely clear why chronic inflammation occurs, but it is a factor in many chronic conditions. In addition to pathogens, inflammation can also be triggered by toxins, pollens, and stress. For children, understanding inflammation is crucial as it can impact their development.

To mitigate inflammation, it’s advisable to limit inflammatory foods and opt for a diet rich in anti-inflammatory ingredients. By doing so, you can help your body maintain a healthy balance and potentially reduce the risk of chronic diseases.

For more in-depth information about inflammation and its effects, visit Harvard Health, Harvard Health, Harvard Health, Harvard Health, Harvard Health, Harvard Health, and Harvard’s Center on the Developing Child.