Involuntary movements, particularly tremors, are medical conditions that can significantly impact an individual’s life. Among these, Essential Tremor is a notable condition. It is characterized by involuntary shaking that commonly affects the hands, head, and voice. This tremor can vary in intensity and may affect different body parts, including the arms, head, torso, and voice. It’s important to understand that Essential Tremor is a progressive condition, meaning it tends to worsen over time.

One specific type of tremor related to cerebellar disease is called Titubation, which refers to tremor of the head (and sometimes trunk). This is distinct from the Parkinsonian Tremor, a common cause of a resting tremor involving the distal muscles, such as the ‘pill rolling tremor’ of the hand. Unlike Parkinson’s disease, Essential Tremor usually begins gradually on one side of the body and can be exacerbated by stress, fatigue, hunger, and extreme tension.

Managing tremors involves various strategies. For controlling head tremor, turning the head to the side can be effective. Reducing hand tremors can be achieved by holding the elbows close to the body. Practical tips like resting elbows on a table while applying makeup or using salon services for manicures and eyebrow care can be helpful. Adopting a hairstyle that requires minimal fuss can also aid in managing these tremors.

Another phenomenon to be aware of is the ‘Fever Shakes’ or Rigors, commonly seen in illnesses like COVID-19. Rigors involve shivering and muscle shaking to generate heat, often accompanying fever.

For more detailed information and resources on involuntary movements and tremors, you can visit these helpful sites: Stanford 25, Harvard Health, OHSU Brain Institute, and McGovern Medical School.

Understanding these conditions and employing effective management strategies can significantly improve quality of life for those affected by these involuntary movements.