Inflammation is a natural process in the body, often a response to injuries or infections. However, when inflammation becomes chronic, it can lead to various health issues. Understanding the causes of inflammation and how to mitigate its effects is crucial for maintaining good health.

One effective approach to managing inflammation is through diet. Certain foods have anti-inflammatory properties that can help reduce inflammation. For example, tomatoes, olive oil, green leafy vegetables (such as spinach, kale, and collards), nuts (like almonds and walnuts), and fatty fish (such as salmon, mackerel, tuna, and sardines) are known for their anti-inflammatory effects. Additionally, fruits like strawberries, blueberries, cherries, and oranges can also contribute to reducing inflammation.

An Anti-Inflammatory Diet typically emphasizes plant-based foods and limits added sugar and processed foods. It is also recommended to avoid cooking methods that can cause inflammation. Eating whole plant foods, which are rich in antioxidants, helps prevent or reduce inflammation. Vegetables and legumes, high in protein and fiber, are especially beneficial. Isoflavones found in soybeans, for instance, can lower inflammation in women, while alliums like garlic, onions, leeks, and shallots also have anti-inflammatory properties.

Interestingly, recent research suggests that the intake of red meat (beef, pork, or lamb), both unprocessed and processed, is not directly associated with markers of inflammation. This finding indicates that body weight, rather than red meat consumption, may be a more significant driver of systemic inflammation.

Chronic inflammation is often a sign of an underlying condition, such as gout or rheumatoid arthritis. In such cases, inflammation can be continuous and concentrated in specific tissues. Chronic inflammation can be managed by improving diet and maintaining a healthy lifestyle.

Arterial plaque, a significant concern in heart health, is formed when cholesterol lodges in the artery walls. The body’s response, involving white blood cells and muscle cells, leads to inflammation and further plaque buildup. Understanding and managing this process is key to reducing the risk of heart disease.

Lastly, certain foods can affect body odor. For example, cruciferous vegetables like broccoli and cauliflower, as well as garlic and onions, release compounds through the pores that can alter one’s scent. People with trimethylaminuria, a rare condition, may develop a fishy odor after consuming seafood.

For more information on foods that fight inflammation, visit Harvard Health. Understanding these dietary aspects can play a crucial role in managing and reducing inflammation, contributing to overall health and well-being.