Discussions about vaginal health often raise questions about the need for probiotics or the best approaches to alleviate discomfort such as dryness or pain. Harvard Health highlights the importance of not disregarding such symptoms, suggesting that while the vagina does have its own microbial environment, probiotics may not always be necessary. Moreover, natural remedies for Candida yeast infections are often sought after, with options like sauerkraut, garlic, coconut oil, curcumin, and kombucha being popular among those looking for alternative treatments.
When it comes to managing common vulvar skin conditions, like lichen planus, which presents as itchy, purple bumps, or in cases where the vulvar skin feels sore, burns, or appears raw and pale, suggestions from Harvard Health and Dr. Mitchell from the University of Rochester Medical Center include the application of coconut oil, Vaseline, or olive oil to soothe the skin. Regular lotions may not be suitable for the delicate vulvar area, and irritants such as urinary incontinence pads, scented detergents, or certain fabrics should be avoided.
On the nutrition front, Ohio State Health & Discovery raises the question of whether coconut oil is good or bad for health, noting its high saturated fat content, which can increase “bad” LDL cholesterol levels. However, a study in mice conducted by Tufts University found that coconut oil effectively controlled the overgrowth of the fungal pathogen Candida albicans, which can lead to infections when present in high amounts in the human gastrointestinal tract.
The stance on coconut oil is further complicated by its nutritional profile, as it is composed of 100% fat, similar to other cooking oils. Despite this, its high percentage of saturated fat makes it a controversial choice in terms of cardiovascular health.
An overgrowth of yeast can occur when the skin is damaged, in warm or humid conditions, or when the immune system is compromised. Antibiotics can also disrupt the balance of healthy bacteria and lead to yeast overgrowth. In these instances, applying coconut oil externally might provide some relief and act as a barrier to protect the skin.
In the context of dietary recommendations to fight Candida, alongside Mariah’s Blog at U.OSU mentioning a flora cleanse, it is implied that including foods like sauerkraut, garlic, and coconut oil could be beneficial.
Ultimately, it is important to consult with a healthcare provider when experiencing regular itching, irritation, or any discomfort related to vulvar skin conditions, or before starting any new dietary or health regimen, especially one involving natural remedies or changes in diet to address issues such as a Candida yeast infection.